Before you start

Exercise is essential for a healthy life and most people can safely take up walking and exercising with BungyPump.

However, if it’s been awhile since you’ve exercised, and you have health issues or concerns, talk to your doctor and physiotherapist before starting a new exercise routine.

Exercise programs

BungyPump of Sweden in collaboration with MODO Sports Academy developed series of exercise programs for fitness and strength training and weight loss. All programs include warm up and cool down/stretch exercises. Download below:


BungyPump-training- Fitness-Strength-Intense



Warm up and stretch exercises

Download here

Arm and shoulder toning exercises

Download here