Before you start
Exercise is essential for a healthy life and most people can safely take up walking and exercising with BungyPump.
However, if it’s been awhile since you’ve exercised, and you have health issues or concerns, talk to your doctor and physiotherapist before starting a new exercise routine.
BungyPump of Sweden in collaboration with MODO Sports Academy developed series of exercise programs for fitness and strength training and weight loss. All programs include warm up and cool down/stretch exercises. Download below:
Warm up and stretch exercises