As a registered physiotherapist, I recommend that you neither need to train hard nor for a long period of time with BungyPump in order to improve your health considerably. However, you need to do it regularly. It is better to go for a shorter walk on a daily basis than for one longer walk once a week.
Rovena Westberg, Registered Physiotherapist at Toppform Sjukgymnastik
Read the report on the health benefits of using BungyPump here.
In collaboration with Rovena Westberg, Registered Physiotherapist at Toppform Sjukgymnastik, Sweden, the BungyPump team developed training programs for: