Get fit & keep fit with bungypump
Walking for health and fitness in Fish Creek park,
Love it or hate it, exercise is good for us. It gets us off our butts and away from electronics, it makes us move, it keeps our brains sharp, and our bodies in shape.
Join GET FIT & KEEP FIT WITH BUNGYPUMP walking group.
May 2 to June 27
Tuesdays 9 -10 am
Thursdays 7-8 pm
Meet at Marshall Springs parking lot, off Fish Creek Blvd., Calgary SW
Come to all walks or come whenever you can. Weather permitting. If it’s drizzling, we may be walking, if it’s pouring, we are staying in.
Who is it for
Most people can safely take up walking with BungyPumps, regardless of the age and fitness level. However, if it’s been awhile since you’ve exercised, and/or you have health issues or concerns, talk to your doctor or physiotherapist before starting a new exercise routine.
Don’t have BungyPump poles? I have a spare set that you can borrow. You also can buy a pair later if you liked walking with them. Or bring any poles you have.
Wear clothing and footwear suitable for the weather and terrain (paved and gravel paths), and don’t forget to bring a bottle of water.
It’s fun and you’re going to love it.
On more serious note – the benefits of walking are endless – it protects your heart, helps lower blood pressure, improves sleep, sharpens your mind and improves mood, eases join pain, strengthens the immune system, and the list goes on.
We’ll stroll down the hill and after few warm-up exercises, we will enjoy 30-40 minutes varied intensity walk. After the post-walk stretches, we’ll stroll up the hill back to the car park.
We’ll walk 2 to 3 km.
It’s a FREE event. Let’s enjoy getting fit, beautiful Fish Creek park and great company!
I am Diana, health & happiness coach, and a certified BungyPump instructor.
I love the outdoors, I love walking and hiking, but I don’t like exercising. I find gyms intimidating and workouts boring.
It may sound like a bad commercial, but BungyPumps makes exercising easy. Adding BungyPumps to many of my walks lets me do what I love and keeps me fit. Win win!
If you love outdoors, want to meet new people, get fit and keep fit, join us on our Tuesday morning and Thursday evening walks in the beautiful Fish Creek park.
You don’t have to sign up, however text me (403-681-6645) or message using the Messenger in the bottom left corner of this page to confirm that walk is on, or if you have any questions, or are interested in purchasing BungyPump poles.